East Belfast Personal Trainer
Specialist personal trainer in Belfast for busy women over-30!
Private studio, friendly and supportive approach
Short, targeted workouts
Simple but effective nutrition plans based on normal food
You are a woman over 30 living in Belfast, unhappy with your body shape, weight, fitness level or maybe all 3.
With a career and/or family to juggle, you lack the time, energy and motivation to get in shape and eat better by yourself, but you know you have to do something...
If you decide to sign up for additional sessions after your trial, prices are then:
- £130 for 5 sessions, and
- £250 for 10 sessions.
Sessions last 30 minutes, which may seem shorter than required, but believe me we can fit in a lot of work in 30 minutes, and you haven't had to give up your whole morning/evening to fit the session in!
I also offer 2-on-1 sessions for you and a friend/partner, prices only slightly higher than 1-on-1 sessions.
Why only Women over-30?
Having trained men and women of all ages throughout my 10 years as a personal trainer, my client base gradually moved more and more towards women of 30 and over, as that was the group I had most success with - those without much time or energy to devote to training or following complicated diets, seeking a longer term lifestyle change to get in shape and stay that way, rather than a short term gung-ho 6-week extreme program.
My private training studio on the Belmont Road is also the ideal location for women to get fitter, slimmer and stronger away from the often daunting, unwelcoming commercial gym atmosphere, while gaining the confidence, knowledge and motivation to keep themselves in shape.
Testimonials from happy women!
I have lost 31lbs in weight working with Chris. I'm most grateful for how he has taught me to eat sensibly in a way that fits around the diet of my 2 kids. He has completely changed my body shape and attitude to food and exercise. - JULIE ANNE, 45
Working with Chris was absolutely fantastic! I found his approach to food and exercise easy to follow, realistic & no silly diets. I had never worked with a PT before, so it was great to learn the techniques correctly & with someone who was able to push me further than I would have on my own. I would recommend Chris to anyone! - ANNA, 31
Chris will tailor sessions to achieve whatever it is you hope to gain from training and provide diet and nutritional advice. He is always encouraging you to push just that one more rep! I am delighted with the changes I have managed to achieve with his help and encouragement. I feel stronger and fitter than I ever have. - MAGGIE, 52
I lost 9 inches off my waist and 5 inches off my hips working with Chris in the run up to my wedding. Before that I wasn't fit or disciplined in my eating, but with his help I made amazing progress. Sessions were enjoyable and really beneficial. - LISA, 34
I would recommend training with Chris to anybody who like me has been a couch potato for a while and needs motivating to get fit, slim and strong! - LYNNE, 47
Really noticed the difference even after a few weeks training with Chris. Great to have a personalised targeted approach. Would highly recommend! - DEBORAH, 44
Love it!!! Fits in perfectly with a busy lifestyle. - CLAIRE, 39