- 6 no-equipment/bodyweight workouts, and
- 6 workouts using weights – dumbbells, kettlebells, barbells, a heavy bag of shopping (!) whatever you can find that’s moderately heavy.
I’ve named each workout after 80s bands/artists to differentiate them – don’t worry that’s the only 80s-themed part of the workouts, I’m not wearing leg warmers in them.
Once you’re familiar with all the workouts and exercises then you can print out this sheet to use rather than having to use the videos any more.
So… here are the workouts…