How to Live a Healthier Lifestyle
Many of us don’t struggle with the WHAT of getting healthier, slimmer, fitter and looking after ourselves better. We actually know what to do, eat and avoid.
No, we struggle with the HOW.
When life is already crazy, stressful and we have 101 other things to do…
How do you eat better when ‘healthy food’ doesn’t appeal, and you live in a picky-eater household anyway, or you don’t have the time/energy to prep the ‘right’ thing after a hard day with work/kids?
How do you manage to exercise more often when you constantly feel run-down and demotivated and have sub-standard sleep, and can’t seem to get started?
How do you ditch the self-destructive habits you know are keeping you out-of-shape and overweight – excessive booze/junk, wasting time online/watching TV, procrastinating about starting to eat better/exercise?
Lifestyle Coaching helps you finally deal with the HOW.
Having helped hundreds of clients in Belfast get healthier, fitter and happier, I can help guide and motivate you on an ongoing basis to finally start looking after yourself better.
Through weekly chats at my studio or in your home, and unlimited text support 24/7, together we will make sure you overcome the unique obstacles your own life is throwing in your way, and ensure you stay on track to achieve your health, fitness & wellbeing goals such as:
Body Shape/Exercise/Fitness goals
All plans, exercise demonstrations and guidance provided
Diet/Nutrition/Weight Loss goals
Realistic, sustainable diet plans to help you get slimmer and healthier in line with your goals.
How to manage sleep patterns, work/life stressors and any stress-eating/drinking habits to look after your health and wellbeing better.