With the lockdowns and restrictions it’s probably been hard for you to stay in shape, or even get motivated to start looking after your health and body shape better?
To help, I now offer Online Coaching, which sounds very grand and snazzy, so let me explain what you actually get:
- an initial 45-Minute Coaching Call with me (really just an informal chat about your goals and struggles and then I can explain what the best way forward is);
- a Home Training Program aligned with what you are able (and willing!) to do in these strange times;
- Dietary Guidelines, based on normal foods and eating habits, to help you lose weight easily (if that’s a goal);
- Daily Accountability and support (by text) from me to keep you on track and motivated, and the chance for you to address issues as they come up each day.
The price for this service is £125 for the first month, and then £50 per month for any subsequent months thereafter.
To discuss or get started just text or call me on 07956 917524.