I offer 'Hybrid' Training/Coaching because not everyone necessarily NEEDS to train WITH me in-person a couple of times every week to make progress.

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If you already have some home training equipment or are a member of a gym, then Hybrid training/coaching can be ideal because you get:

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• An initial 1-hour session with me in my studio to discuss your goals, needs, run through a custom training program and get clarity on how to make progress.

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• Custom training, diet and lifestyle programs from me to work off each month. You then train at home or in the gym in your own time.

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• Weekly check-ins to keep you on track, overcoming hurdles and making progress (plus 24/7 access to me for questions during the week).

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• A monthly live coaching call to discuss program tweaks and the next month's goals.

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Hybrid Training/Coaching can also be more cost-effective compared to full in-person training sessions as it costs £149 per month (compared to £290 per month for two personal training sessions each week).