“I have lost 31lbs in weight working with Chris. I’m most grateful for how he has taught me to eat sensibly in a way that fits around the diet of my 2 kids. He has completely changed my body shape and attitude to food and exercise”.
Julie-Anne, 49
“Working with Chris was absolutely fantastic! I found his approach to food and exercise easy to follow, realistic & no silly diets. I had never worked with a PT before, so it was great to learn the techniques correctly & with someone who was able to push me further than I would have on my own”.
Anna, 36
I Know What You're Wondering Now... How Does It All Work, How Much Does It Cost, How Often Do I Need To Train, What About Diet, What About...?
All excellent questions. I’ll cover the basics in a second, but the best way to find out if personal training sessions at my East Belfast studio are for you is to arrange your FREE no-strings trial session & consultation via the form below.
But to quickly fire through those questions…
Clients train 1-2 times per week depending on goals and current activity levels
–
Sessions are purchased in ‘Blocks’ of 10, 20 or 30 sessions. 10 Sessions costs £290.
–
I provide diet/nutrition guidelines to help you eat more healthily and lose weight (if needed) around your current eating habits and food preferenes – NO WEIRD DIETS!
–
Sessions are based on resistance/strength training (nothing too hardcore don’t worry…) to improve your body shape, targeted core work, and short bursts of cardiovascular training, to burn calories and build ‘running for a bus fitness’ 😉
Ready to Come In For A Free Trial Session & Chat? Fill In The Form Below: