Eager to feel fitter and stronger (with the body shape to match!) and stop feeling knackered all the time?
Fed up with certain parts of your body not looking the way you want them to?
Clothes getting a bit tighter, or having to be ‘creative’ with how you dress to hide certain areas you’re embarrassed by?
Annoyed on holidays at how you look and feel on the beach?
At your wits end about what you can do about all this when you’ve a family/job demanding all your time and energy?
“Working with Chris was absolutely fantastic! I found his approach to food and exercise easy to follow, realistic & no silly diets. I had never worked with a PT before, so it was great to learn the techniques correctly & with someone who was able to push me further than I would have on my own”.
All excellent questions. I’ll cover the basics in a second, but the best way to find out if personal training sessions at my East Belfast studio are for you is to arrange your FREE no-strings trial session & consultation via the form below.
But to quickly fire through those questions…
Clients train 1-2 times per week depending on goals and current activity levels
Sessions are purchased in ‘Blocks’ of 10, 20 or 30 sessions. 10 Sessions costs £290.
I provide diet/nutrition guidelines to help you eat more healthily and lose weight (if needed) around your current eating habits and food preferenes – NO WEIRD DIETS!
Sessions are based on resistance/strength training (nothing too hardcore don’t worry…) to improve your body shape, targeted core work, and short bursts of cardiovascular training, to burn calories and build ‘running for a bus fitness’ 😉