1:1 Personal Training Studio Sessions

I have been training men and women of all ages, shapes and sizes for 16 years now. I am also a busy Dad-of-3 myself, turning 50 this year <sobs>.

So that means I'm (sadly!) not some buff 21 year old who knows nothing about your life and challenges..

I know exactly how you're feeling, and how difficult it is to get started and stay consistent when it comes to losing weight, improving fitness and getting back a body shape you're proud of.

I know you're eager to get fitter and stronger (and feel better about yourself of course) and stop feeling knackered all the time.

I know you're fed up with certain parts of your body not looking the way you want them to.

I know your clothes are maybe getting a bit tighter, or you're having to be ‘creative’ with how you dress to hide certain areas you’re embarrassed by.

I know you're sometimes annoyed on holidays at how you look and feel on the beach and by the pool.

And I know you're keen to stay fit and healthy as the years fly by at a blistering pace.

Any Of That Sound Familiar?

The good news is, we can fix all that together, training in my private 1:1 training studio on East Belfast's Belmont Road (BT4 2AA)

Over the last 16 years as a personal trainer I have helped hundreds of people just like you to finally get a body shape they're proud of, while boosting health and fitness.

In fact, here’s a couple of quotes below from previous clients (you can read lots more here):

"I have lost 31lbs in weight working with Chris. I’m most grateful for how he has taught me to eat sensibly in a way that fits around the diet of my 2 kids. He has completely changed my body shape and attitude to food and exercise".

Julie-Anne, 48

Working with Chris was absolutely fantastic! I found his approach to food and exercise easy to follow, realistic & no silly diets. I had never worked with a PT before, so it was great to learn the techniques correctly & with someone who was able to push me further than I would have on my own. I would recommend Chris to anyone!

Anne, 34

FAQ

I'm sure you have questions about how it all works etc, so I’ll cover the basics below.

The BEST way to find out if personal training sessions at my East Belfast studio are for you is to arrange your FREE no-strings trial session & consultation by filling in the short form below..

How often do clients train with you? 1-2 times per week depending on goals and current activity levels

How long do sessions last? Studio sessions last 30 minutes - short, focused and effective - we can do a lot in 30 minutes believe me ;-)

How much do sessions cost? Sessions are purchased in ‘Blocks’ of 5 or 10. 10 Sessions costs £290.

Do you provide diet plans? I provide diet/nutrition guidelines to help you eat more healthily and lose weight (if needed) around your current eating habits and food preferences – NO WEIRD DIETS!

What do we actually DO in the 1:1 sessions? Sessions are based on resistance/strength training (nothing too hardcore don’t worry…) to improve your body shape, targeted core work, and short bursts of cardiovascular training, to burn calories and build ‘running for a bus fitness’ 😉

Ready to Come In For A Free Trial Session & Chat? Fill In The Form Below: