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Chris Davidson
Looking Better Than 99% of People Over 40 is About One Thing
Experienced personal trainer in Belfast explains how to get in shape after 40 in a DOABLE way.
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Chris Davidson
Oct 9, 20226 min read
A Tired, Busy Person's Guide To Losing Weight
Pat Benetar sang in 1983 that “Love Is A Battlefield”. Yes it is Pat – it still to this day. But do you know what else is a battlefield...
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Chris Davidson
Oct 8, 20226 min read
A Tired, Busy Person's Guide To Getting in Shape
How much are you supposed to train to get in shape? Is there a magic amount of workout time that will quickly give us the toned arms,...
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